So...I have been doing Jillian Michaels 30 Day shred for about a month I would guess. I would not go as far as saying that I am shredded, but I would like to mention a few key points.
1. Instead of running three or four days a week I usually do JM 2-3 days a week and walk/run maybe another 2 times. Without changing eating habits I have lost a couple pounds.
2. Caleb refuses to do the workouts with me because he claims they are for girls, however in his attempt to finish the first one with me and upon hearing her name he groans, "I hate Jillian Michaels."
3. I think that unless I am training for a race or something else, I would rather stick to a 25 minute intense workout, than slog 45 minutes on the trail, running.
4. That being said, I have almost decided to run a 15 mile trail race in October with a friend, so back to the trails it will be.
It's a good thing I have been pushing through JM's workouts because I have been to the lake so many times this summer. Our friends come down almost every weekend to enjoy a little lake time, and I couldn't be happier about it.
Happy post-America day to everyone---and to enjoy our freedoms and Table Rock Lake, why don't you take a tour of the newly reopened dam.
http://www.news-leader.com/article/20100703/NEWS01/7030328/Table-Rock-Dam-open-again-for-tours
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